Contents

Attention

The Nature of Attention

Attention Carries Its Focus into the Now

Attention Enlarges

Attention Becomes

The Nature of Becoming

The Nature of Becoming
Merging of Energies
Becoming to Experience
Feeling Through Becoming
Becoming to Communicate
Becoming Is Loving
Our Limitations on Becoming
Becoming What We Don’t Want

Experiences of Becoming

Joining Consciousness
Tours of Becoming
Becoming All

Attention Feeds Thought Patterns

Attention Moves by Phasing

The Splitting of Attention

The Light of Attention

Projecting Light from a Higher Dimension

The Light of the Mind

Seeing the Light of Others

The Light in Our Eyes
The Light of Expression

Feeling the Light

The Flash of Fear

Our Focus

The Nature of Focus

Freedom to Choose Our Focus

Inward and Outward Focus

Breathing Reflects Our Focus

The Wandering Mind

Intense Outward Focus

Sensations and Attention

The Energy of Sensations

The Energy of Pain

Memory

The Nature of Memory

The Nature of Memory

Attention Charges Memories

Changing Emotional Reactions

The Indexes of Memory

The Body Position Index

The Frequency Spectrum of Memories

Memories Record All Frequencies

Our Subjective Experiences

Keeping Memories Alive Through Replays

Interweaving Memory Projections

Holding Our Context

Washing Away Past Experience

Catching a Fading Memory

Phased Attention and Memories

The Recurrence of Strong Experiences

The Flash Bounce Model

The Fading of Sensory Input

The Fading Lights Model

Through Association

The Thoughts of Others

Accepting and Releasing Memories

“Swallowing” Our Experiences

Memories Fade to General Impressions

Interacting with Memories

Memories as Nonphysical Objects

Entering and Exiting Memories

Descending into Memories

Rising Out of Memories

In and Out of Memories

Entering Together

Playback in Memories

Playing and Pausing

Restarting

Rewind and Retry

Navigating Possibilities
Subtle Retries
Rewound by Others

Fast Forward — Time-Spanning Memories

Replaying Favorite Stories

Memories Come with Context, Backstory

Backstory on Request

Memories Within Memories

Character Inhabitation

The Nature of Inhabitation

Changing Perspectives

Jumping Out Due to Horrible Actions

The Effects of Jumping in or Out

Messing Them Up by Conflicting Wills

Access to Their Knowledge

Rare Memories Experienced Without Inhabitation

From Fact to Fiction

Changing a Memory by Wondering

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The Spiritual Foundations
The Dimensions of Being
Home
Attention and Memory

Attention

The Nature of Attention

We are a focus of consciousness. We focus ourselves into a spotlight of attention. We are only conscious of what we focus attention on. Our attention is our presence. We are a focal point for the flow of the ever-renewing conscious light of the Source. We are that Pure Essence, projected into our environment to be experienced by us.

We have no experience without consciousness. Even the brightest sensation or reality doesn’t exist to us without our attention. Conversely, everything we can imagine does exist — it only requires our attention to be real to us. It is our consciousness which experiences, through the presence of our attention.

When eating, I realized I wasn’t “hanging out in my mouth,” enjoying the sensations and tastes, and so I returned there and Mmmmmm!

When your attention is completely focused on something other than the cold, then you feel no cold. It’s not getting any attention.

Attention Carries Its Focus into the Now

Our focus brings things into the light of the now.

Our focus brings its object into the light of the now by directing the flow from the Source to it. When we focus on a past experience, we are bringing it forward into the now, to be empowered with that light. We bring it before the Source, hold it aloft, saying “shine upon this and make it grow,” and of course it does because the Source is a flow of unconditional love.

This is related to “The Astral World Is Written Through Attention” in thoughts.php.

Attention Enlarges

The first quality of attention is that it enlarges whatever we focus it upon. It does this by increasing our psychological time, our frequency of consciousness. This increases our sensory resolution. We get a clearer picture, a more detailed sound. A higher frequency audio recording, for example, would sound more clear. In this way, attention allows us to see things in more detail, to experience things more fully.

Attention enlarges an experience by increasing our psychological time, and thus our frequency of consciousness.

Attention adds its energy to any experience, intensifying it. Through attention we can focus on a selective input, enlarging it beyond others. Attention can focus exclusively on one sense, or one voice in a crowd.

Think of yourself, your mind, as a shining surface within a circle that can contract and grow small or expand and grow larger, smooth and glowing. A thought, like a speck of dust, floats down, touches the surface and immediately the surface contracts to a pin point and is concerned with a fear in that speck of thought. Hot cinders of irritation lodge on this smooth surface of content and happiness; the circle contracts and the cinder seems to become a mountain in proportion to the surface. (Strong 12)LotSBwisdom • Strong

For how attention increases the frequency of consciousness and thus the experience of psychological time, see “Attention Increases Frequency” in pure-essence.php.

Attention Becomes

The Nature of Becoming

The Nature of Becoming

This is the key aspect of attention. BECOMING is the center of everything. BECOMING is the ultimate joy.

Our attention directs the light of consciousness. The nature of this light is that it becomes whatever we focus it on. It takes on its form. And since we are that light, we become what we focus on. We project our light, ourselves, into that form and we experience that form through being it. In essence, we only ever experience ourselves: the forms our attention takes.

This is the same process by which the Source creates and becomes all of creation. The individual is just a smaller focal point of the Source.

Attention: the nature of it is that it becomes whatever it moves to.

The light of consciousness pours out of us like hot liquid light. It flows into whatever we focus on, taking its form. As our attention shifts, the light takes on different forms, moment to moment. When the heat of our attention moves off of something, that form begins to cool. We’re no longer focusing on it, but it still exists in our mental space until it fades away and we forget about it.

Our attention must release its last form to become something new. Our attachments cause attention to stick to things in our past. To become something and to hold on to it is to stop becoming and start projecting. A fluid, unattached attention allows us to have bright new experiences, and learn at incredible rates.

Our attention flows naturally outward when we are open, trusting, accepting, embracing our experience (see “Love, Expansion, Being In The Now” in flow-into-us.php). At other times, it flows inward into past thoughts and experiences, strengthening them with new attention.

Be aware. . . . Be aware of something. . . . Be aware of being that which you were only aware of. (Goddard 129)Rmystic • New Thought • Goddard

Patanjali: “The Self taketh the same form as the fluctuations [of mind-stuff].” (Patajali 22)TYSDwisdom • Tibetan • Dvagpo-Lharje

From The Nirvanic Path: The Yoga of the Uncreated:

E’er inseparable the thing that sees is from the thing that’s seen. (Dvagpo-Lharje 137)TYSDwisdom • Tibetan • Dvagpo-Lharje

Merging of Energies

Rhubarb Deva: Whenever anyone contributes attention or feeling to a plant, part of that person’s being mingles with part of our being, and the one world is fostered. (Maclean 200)THASchanneled • modern • Maclean

Personalities can send a portion of their energy into various kinds of form.

Perhaps reincarnations are over for a given individual . . . yet within him is still some sense of yearning for the natural earth with which he has been so often involved. So he may project a fragment of his consciousness in such a way into an animal form. When this is done, the earth is then experienced in the way natural for the form. A man is not an animal, then, nor does he invade the body of one.

He simply adds some of his energy to that present in the animal, mixing this vitality with the animal’s own. . . .

In such interrelationships, the . . . identities are each immeasurably enriched by the added perception of the others. (Roberts 307-308)SSchanneled • modern • Seth

Harmony means feeling the vibration of the moment, of the person, place, or circumstances you are now experiencing, and blending with it. Blending does not mean matching. Singing in harmony does not mean singing in unison. It does mean singing together. (Walsch 235)FWGchanneled • modern • Walsch

Everything is living and everything has a place in my one life. . . . You are simply surrounded by life; you are a life force moving among other life forces. As you recognize this and open up to them, you draw near to them and become one with them, and work with them in my purposes. (Maclean 51)THASchanneled • modern • Maclean

Becoming to Experience

We become a thing to experience it. As consciousness, we can only know that which we become, what which we ARE. We have an innate desire to be things, to move into things, to become other people and things. We hear a song and we want to sing along. We see a hill and we want to climb upon it. We see the motion of the trees and want to sway with it. We want to be like a person we admire. We are attracted to things. We learn and expand ourselves in this way.

Believed limits on what we can become limit your experiences. The more we free ourselves from our limits and attachments, the more we can become.

When my attention was on my girlfriend giving me a massage, I felt my attention’s ghostly hands overlapping hers and I experienced the massage more intensely. You have to become a thing to experience it.

When our attention (which is what we are) shines out onto something, it literally takes the shape of that thing. We become that which we focus on. The more I focus on girlfriend, the more I become her — the more my face takes on the shape of HERS. I saw myself through her, and felt her love for me from her perspective.

Take on shape/become the one you are listening to

The path to happiness is to open ourselves to feeling connected to more and more. We see the sameness in more and more, and become more. To become something is to accept it as part of us, as good, as alike, as a place where it is okay to act freely, without fear. Focusing on a blade of grass with Deep Attention, we see its struggle, its life, its expression, its likeness to us, and we become it. We allow it in, we let it inspire us. We become that grass — our essence takes on its shape and we know the world through it.

See its struggle, its life, its expression. Its likeness to you. You empathize with it.
See commonalities. The grass is you! Extend yourself to the grass. Nothing is there.

When we become a thing, it gains relevance and meaning. We can become a song, a vista, or a conversation, simply by letting our full attention embrace it without conditions. We expand our selves by seeing similarities.

At a higher level, we acknowledge that we are, in a very real way, anything we focus on. Upon seeing a street light in the dark, we notice that it is us, our own mind that is shining so brightly. We ARE that light.

On LSD or mushrooms, we tend to lose the boundaries of our self, and operate from this perspective naturally. We are what we focus on:

It’s LIKE me! It’s relevant, worth putting attention on.

During the pure experience of Ascendant consciousness NOTE: pure consciousness . . . the knower, the known and the process of knowing have all united. (MSI 103)Ewisdom • modern, Hindu • Isham

Feeling Through Becoming

What you are feeling is what you are being. . . . Feeling is the language of the soul. . . .

In every single moment of now you are “being” something. And what you are feeling tells you exactly what you are being. Your feelings never lie. . . . You can change how you are feeling by simply changing how you are being. (Walsch 197)FWGchanneled • modern • Walsch

Whatever we are focusing on (whether it be something in the outside world or a thought from within), our attention takes the shape of, and we become. We take on the feeling associated with that. Feeling is the sense of the soul — a sort of long-distance touch in which we resonate with what we’re focusing on.

Becoming to Communicate

Becoming is central to communication. When talking with someone, as our attention expands towards them, we begin to match their body rhythms and motions in real time. This is called entrainment, and it’s a result of becoming. When this happens, our understanding increases and our communication becomes more deep and real.

See “Entrainment Through Becoming” in communication.php and “Empathy Through Becoming” in communication.php.

We are always in communication with one thing or another. Always. Whatever our attention becomes creates a connection to us through which communication occurs. Remember that the flow comes through our attention. If our focus is on a leaf, we can find that truth is communicated to us through using the leaf as a metaphor. The Pure Essence (the light of our attention) communicates to us, using our present experience as a metaphor.

See “How the Source Speaks To Us” in flow-into-us.php.

Becoming Is Loving

In a very real way, we love whatever our attention is on. Love is a free flowing of energy. Through our attention, we are giving ourselves, the light of our consciousness, to that focus. We are choosing to become it. We are growing it with the light of our attention.

Love is the light of our attention openly and freely flowing into and becoming its object. It’s a sharing and merging of consciousness.

Attention focuses light, becomes something, and that becoming is love.

This combines all the central concepts. Put another way:

Whatever we focus on — that is what we love.

Living in the now, with full attention, one loves naturally. Through opening up to what we’re experiencing, we let it into us. We love what is in the past when we give attention to past experiences. This attachment serves to empower existing thoughts and ideas.

When the light of someone else’s attention shines on you, it embraces you, accepts you, becomes you. This is love! It is an energy that wraps you within itself, merging with you, energizing you. It entrains to you, takes your shape, joins with your energy.

This is what the Source does to become you. It shines out fully into the pattern that is you, holding back nothing, unconditional. It’s this unconditional love from the foundations of reality that gives you your existence.

What about when someone is focusing on you negatively? Someone focusing on you with anger or fear is not seeing you, not becoming you. They are instead focusing on an internal pain point from their past and projecting it onto you. It is directed towards you, but you are not the actual focus. They are focusing on, energizing that point of pain, thereby “loving” it.

One becomes one with what one loves. (Maclean 159)THASchanneled • modern • Maclean

We love whatever we put our attention on — we open to it, shine out upon it, become it.

They said . . . ‘Love attracts all creation.’ . . .

When open and pulsing with life—which is rare—you are powerhouses of love to all you contact. Generally, you are closed, having cut yourselves off from the whole. (Maclean 158-159)THASchanneled • modern • Maclean

Love (attention) attracts us to someone, draws us close to someone as we project ourselves into them. We must be open to do so. Becoming is easy — we close is due to fear from past experiences, past conflicts.

See “Love and Fear” in flow-into-us.php.

Our Limitations on Becoming

Without fear, our attention naturally flows into everything. However, if we reject certain experiences, certain people, certain things, we pull back our attention from those experiences. Doing so keeps us separate from those things. We pull back from the moment when in the presence of something you dislike. We close, put up a wall, refuse to become.

In terms of social conditioning, if we believe happiness should only be experienced under certain conditions, we pull back and only engage our attention under those conditions. We accept what we believe we deserve by being present with our attention for it. In other words, we empower that experience with the agreement of your attention. When nothing is good, we withdraw completely, becoming nothing.

This is an exact correlate to pulling back from the now. When we don’t want an experience, we pull back from the now. We close, withdraw attention, and we don’t become that experience.

See “Tunneling: Expansion and Contraction” in flow-into-us.php.

Becoming What We Don’t Want

When you think “I am going to fail,” your attention is on that thought and its implications, and since you are more in that reality than the reality where you succeed, your mind follows through to make it so.

Fears are responsible for this. While the goal is to protect us in that possibility, the result is to make it more likely.

If we focus attention on what we hate, we become that so long as our focus lasts. Why? Because we believe it has power over us. We may focus on it to better understand it, but in so doing, we become it.

A generation that hates war will not bring peace. A generation that loves peace will bring peace. (Roberts 174)SSchanneled • modern • Seth

Experiences of Becoming

Joining Consciousness

In Hawaii this skill is called kulike a rough translation of which is “to make subconscious patterns.” . . .

My first experience in kulike took place in West Africa under the guidance of a Hausa shaman. One night in a hut in northern Dahomey (now Benin), he guided me into a very deep trance and helped me to merge my spirit with that of a cooperative leopard. I spent the rest of that night as the leopard, hunting, feeding, resting, observing, and feeling tremendously, vibrantly aware, alive, and full of energy. . . . For several years after my return from Africa, numerous people told me that I reminded them of a leopard in some ways. (King 275)GHLcompilation • modern • many

Tours of Becoming

This section contains wonderful “tours of becoming” — people becoming various things, one after another, through joining of consciousness. We see the role acceptance plays in becoming. Once we become something, we can speak from their viewpoint — translate their feelings into our own words.

I am very relaxed, and feel a sense of floating. I can see a frog in front of me. Now I am getting closer. Wow, I am going into the frog to experience the consciousness of being a frog. . . .

I can see out of the eyes of this frog. There’s a bug. Oh, it’s going to grab the bug in its mouth. . . .

Now I’m floating again. I really couldn’t get that relaxed in the frog. My helpers are indicating to me that I must relax and let go if I am to experience universal consciousness.

Goodness—there’s a snake! Oh, they’re going to send me into a snake. I have a fear of snakes. . . .

I am going inside the snake. Wow, it’s better inside than out!

I am beginning to feel a sense of attunement with the earth. There is an earth energy inside this reptile because it is so close to the earth. I feel a great sense of peace and gentleness. I feel that I am supposed to talk for the reptile. . . .

“There is such joy in being a part of the grass and the earth. I never want to harm anyone. I believe in harmony. But I am forced to protect myself.

“I can tell a lot about the human by the vibrations of the footsteps. Most of the time we know when to get out of the way to keep from being killed. Humans kill to kill. We kill to survive.” . . .

I am moving into another area of consciousness. I can see a rose. . . .

As I come into the rose I sense its consciousness communicating the following. . . . “When [humans] look upon us and experience the joy of beauty, they are experiencing their own true natures.” . . .

It was such a good feeling being inside it that I would like to have just stayed there. But the message is that I can live in this rose-consciousness of pure beauty and joy anyway. I am in this consciousness. . . .

I’m floating again, Oh, I can see grass below me. What beautiful green. I’m going into it. What a good feeling! I’m sensing that levels of color in nature are so important. Color is all a part of the vibration of the consciousness level of everything. . . .

Green is the color that brings balance into the universe. . . . I feel such a freshness, and a feeling of floating. There is a great feeling of freedom and strength that comes from the level of consciousness of a blade of grass. Strength and vitality are the basis of the grass-consciousness.

I sense the grass saying, “I am surrounding humans for a very specific purpose. They come into contact with us almost every day of their lives. We give strength and vitality to those who will accept it from us. Humans receive such great joy in running barefoot in our midst. Humans should never lose this vitality.” . . .

I’m floating over some trees. I’m going into them. I’m in the trunk of a large pine tree. . . .

The tree says, “What a great feeling of grandeur I have as I look out over my brother and sister trees. I feel such freedom, even though I am rooted in the ground. I give strength and inspiration to humans. I feel stability. . . .

“If humans would relate at least five minutes a day to their favorite tree by sitting under us, touching us, climbing us, they would become revitalized. We act as a battery for humans. . . . Our purpose in life is to bring stability and regeneration.” . . .

As the consciousness of this pine tree I have experienced a sense of infinity, an endless source of energy. . . .

I’m floating again. I’m looking down upon a great body of water. I’m starting to get the feeling of flow and movement. . . .

I feel that I am the consciousness of rain falling down through the atmosphere. Oh, what a great feeling of freedom, movement, joy, freshness! I’m coming down through the atmosphere as a raindrop. I am floating free. (McKnight 73-77)CJOBEr • modern • McKnight

The whirlwind approaches me very slowly, deliberately trying not to frighten me. Swirling gently before me, it is now clear, sparking with tiny iridescent lights that seem to swim within the depths of the nebulous Being—for I perceive that this is an intelligent Being. . . .

At least fifty feet high, it is maybe even wider, yet as I watch, I see it change. A faintly glittering tendril of breeze unfolds from the Being and approaches me. Very softly, without alarming me, it circles my light body. . . . As I relax, it seems that my light body brightens. Very gently, as though opening a soft toy with a zipper, the breeze somehow opens and enters my body of light. It feels weird, as though a warm chill is moving within me. I am gently probed and prodded. . . .

It is sensitive to my feelings. Somehow, the breeze touches a chord within me, and the feeling it evokes in me is experienced by the breeze. This is repeated many times, ranging from feelings of great love, joy, and amazement, to ones of fear, sexuality, anger, and even disgust. . . .

Part of me cringes in shame at what must be revealed in some of my darker feelings, yet even as this happens, I feel an acceptance and healing from the breeze as it circles and spirals through my inner Being. . . .

How long this examination takes, I have no idea, but there is a moment when, as though becoming a vacuum, the breeze draws me into its greater Being, and I am engulfed.

I am expanding. Instead of being enclosed in the Being, I am expanding beyond all belief. My senses are becoming more acute, my sense of Being vast. I am the whirling energy of Air, and in this exultation my Beingness expands tenfold. . . .

I thrill, as in totally new ways I am seeing anew. I see not with vision, but by being that which I make contact with. . . . Nothing is seen beyond Self, yet all is sensed and experienced. I am the Being of Air experiencing the human experiencing the Being of Air! I am of many dimensions. I am aware of my Beingness in many physical and nonphysical realms, and in no one place is my focus more centered, my Beingness more complete. I am truly a multidimensional Being of a vast and limitless potential. . . .

In my new and expansive Beingness, I am not alone. I contain an essence of all that I—the Being of Air—have encountered and experienced. In some timeless way, all that was still is, continuing in this incredible Being. . . . How long ago these were first encountered is unknowable, but in essence they remain as part of the Being of Air. I realize that I, too, will leave some essence of myself in this entity, even after I have departed, for such is the nature of this Being. . . .

Suddenly, from within my swirling, mystical Beingness, a flock of small birds bursts into flight, flying out into the magical countryside. And, with the birds, I fly. Even as I fly, I am aware that I am still within the Being of Air, for this Being seems to have no defined border of where it ends, no real demarcation. . . .

I fly into a wood of tall green trees, experiencing the essence of a small bird. . . . I am aware of never having been physical. In my humanness, I feel a surge of surprise, for it has never occurred to me that there may be earthlike creatures who have not taken on a physical form. . . .

Perching on a branch of a tall, supple, willowlike tree, I sing, purely to release the joy that I contain. . . .

My Song is pure vibrating harmony. . . .

Time is meaningless. I may sing for a micro-moment, or for all eternity; each is the same. The part and the Whole cannot be separated. . . .

I am a skylark in a physical Earth. . . .

As a crow, my interpretation of the Song is a joy to all of my kind. . . . I am never alone, nor can I conceive of aloneness . . . for the Song is our bonding. . . .

With the wind stroking the feather of my face, I am an eagle high in the sky. . . .

Within that fleeting moment, when as eagle I killed the young kangaroo joey, our spirits merged, nourishing in a very real way the spirit of kangaroo. The price paid was the eagle’s meal. Such is all Nature.

With this insight, I am released from the Spirit of Birds, spiraling once more in the swirling energy of this limitless Being of Air. . . .

For and endless nontime, I touch countless insects, flowers, and plants. I absorb their essence, imparting this and how I—a human Being—experience it to the Being of Air. And within all this, I am aware of the Being of Air growing and expanding, for this—experience—is the substance of its own nourishment and growth.

I, too, am nourished. . . . The inquiring tendril of breeze read my psyche, finding the full depth and intensity of my longing to connect with the deepest essence of Nature. (Roads 61-67)


At no time did it ever communicate with me on a mental level. It shared my Beingness with its Beingness, and its Beingness with my Beingness! But it never once used words or gave me a clue about what was happening to me. (Roads 70-71)IaTROBEr, LDer • modern • Roads

I love these experiences.

Becoming All

This ability to merge with and join consciousness with anything is because consciousness is the foundation of everything. The ability is inherent in consciousness. In the following experiences, people don’t just join with specific things, but with a greater, broader consciousness altogether.

As I watched the first splinter of orange sun peek over the horizon, I noticed a strange buzzing sound in my ears, and everything I looked at started to sparkle and wink. The horizon began to shimmer. Then suddenly everything changed in a way I had never experienced before. . . .

I wasn’t just seeing with my eyes—I was perceiving everything around me. I was seeing, sensing, becoming, being the sand, the waves, the endless orange and pink sky. . . . Suddenly I was all energy, and everything around me was all the same energy, flowing within me and without me. What I normally thought of as solid matter was now a seamless reflection of all this golden energy. My body seemed to melt away totally. I became one with the sand and the surf—and then, for a moment, with all of creation. I felt tremendously expanded and alive. . . .

This energy I felt within myself could never be destroyed. (Bowman 28-29)CPLresearcher • modern • Bowman

Moira: “At that instant, as I looked at the tree, it was as if I had X-ray vision—I could see inside the tree—and I could see all these cells working away like mad. As I looked at them I became a cell, and there I was and I had a consciousness. I couldn’t think or reason, but I had a feeling of joy that I was there doing something to help the universe go round. I was helping bring up all this sap or whatever it was, up into me to pass on to the next one . . . to the top of the tree. And there was a feeling of joyous participation in something that just went on and on. . . .

“Then the same thing happened again—I suddenly had this X-ray vision—I could see through all the trees, through everything, and I could see that absolutely everything in the universe was interconnected, and interdependent. There was nothing separate, not a thing. Then I saw that even the air between things was just teeming with organisms, and they were all interconnected and all for a purpose. They were all doing things. They were going into me and coming out, going into the earth and coming out, going into the trees and coming out. I could see that absolutely everything was interconnected. And I thought, ‘So that’s how it works!’

“I completely lost consciousness of myself—I don’t know how long it lasted—I could see through all the trees, all the buildings, and I could see to infinity. Then the next thing I knew, I was out in space somewhere, and I knew that the same power that was holding all the planets and everything in space was the same power that was in me. . . . I didn’t see God—I felt I was God! . . . I knew I knew everything, I knew there was an absolute reason for being, and I knew that the universe was all one—almost as if the universe was me and I was the universe.

“I don’t know how long that lasted, but when it finished I came back, and it was as if I was numb. . . . As I walked out of the sunlight I had the most amazing feeling of waves and waves and waves of ecstasy going through me, vibrating all through me to the tips of my fingers. It was bliss!” (Sutherland 134-136)WtLresearcher • modern • Sutherland

Attention Feeds Thought Patterns

See “The Influence From and Growth of Thoughts” in thoughts.php, and “Attention and Nonattention” in skylike-awareness.php.

Attention Moves by Phasing

Attention leads to a stream of becoming. The light of consciousness can only become one thing at a time. Computers operate the same way. But our attention can and often does rapidly flash back and forth between several things. Splitting of attention in this way is called “phasing”.

Consider a series of moments, like the individual frames in a movie reel. Attention doesn’t cut instantly from being 100% on one thing to 100% on another — it interweaves between different things, easing smoothly in and out of each focus, blending from one subject to another. This shifting between interwoven frequencies is called phasing. We accelerate our attention into one focus, then decelerate from that one as we accelerate into another, then another.

Moments of attention are like frames in a movie reel

An example of this would be if we’re on a walk, and had 100% of attention on a conversation, but then we see a large puddle across the path up ahead. As we approach it, it gradually pulls 5% then 20% then 50% of our attention until it we’re standing in front of it. We’re phasing our focus to the puddle. Once we reach it, it has all of our attention. We find a way around it, and then our attention phases quickly back towards the conversation.

As we withdraw attention from one focus, it starts to slow as the new focus picks up speed. The switch of our “primary focus” occurs by something new having the most frames, which means it has the most attention. It becomes the brightest thing in the attention field.

This motion by phasing means that different ideas or images can be interlaced with each other, flashing rapidly back and forth, combining creatively. In this way it can be a source of creativity.

Phasing is how we travel and shift between focuses in nonphysical states of consciousness. see “Phasing and Tuning Consciousness” in movement.php.

The Splitting of Attention

Attention doesn’t always have a clear primary focus. It can remain roughly divided between two or more focuses for periods of time.

Interspersed with these larger focus shifts are everything else taking up smaller fractions of our attention. Thought processes that run in the background are like distractions, for they take a percentage of the total capacity to themselves. In fact, these distractions usually take up a large percentage of our attention, at times leaving perhaps 30%–40% free for our conscious use.

We’ll cover this splitting of attention in great detail in “Deep Attention” in pure-essence.php.

The Light of Attention

Projecting Light from a Higher Dimension

The Light of the Mind

The light of our attention is the higher-dimensional light of consciousness shining through us. We focus that light either into the now of experience or into our past experiences. When we open, we project that light outward into the now. When we focusing on the past, we close, and project that image before us.

On MDMA (ecstasy):

As I opened up, the area of attention in my visual field expanded. I was taking in a wider and wider breadth of events. Even my periphery was clear enough that if it was interesting enough, my attention could focus on it without moving my eyes.

Visual attention was increasing, I was almost projecting everywhere I looked. And now everything comes alive. There is a whitewash to everything, but a clear one, as if all the murk and dust has left my visual field. A bright light shines through everything, brighter, lighter, whiter.

Thomas Merton: “But what a thing it was, this awareness: it was so intangible, and yet it struck me like a thunderclap. It was a light that was so bright that it had no relation to any visible light and so profound and so intimate that it seemed like a neutralization of every lesser experience.

“And yet the thing that struck me most of all was that this light was in a certain sense ‘ordinary’—it was a light (and this most of all was what took my breath away)—that was offered to all, to everybody, and there was nothing fancy or strange about it.” (Burnham 199-200)EJexperiencer • modern • Burnham

Seeing the Light of Others

The light of our own attention is experienced as a brightness and clarity to our senses, a quickness of thought, a deeper connection while talking with someone. But we can also feel and sometimes see the light of attention coming from others.

The Light in Our Eyes

We can see the sparkle of the light in someone’s eyes when they’re keenly focused on something around them. The eye motion is faster, more snappy. Their eyes seem more clear, reflective, wet, and focused. They are open and focused outward in the moment.

By contrast, when attention is focused inward on past experiences, we have an unresponsive, glassy-eyed look. We can be a) internally focused in thought, or b) focused on an internal image which is projected outward. In these cases, there is no sparkle, no motion, because outer awareness is lacking or being filtered by the projection.

Anime has been pushing the boundaries of animation as long as its been around. I’m amazed by how accurately they’ve picked up on and animated emotional meaning. Compare the eyes:

Staring, internally focused eyes.
She is projecting, rejecting the situation.
Image credit to Rent-a-Girlfriend
Shining, attentive eyes. Notice the
back and forth movement of the sparkle.
Image credit to Rent-a-Girlfriend

The back-and-forth movement of the sparkle is the motion of the internal rocking of their energy. It’s an outward reflection of their internal energy — one we can perceive energetically when we connect with someone. Below is same character, eyes still sparkling, but calmer. Note the sparkle movement is subtler, slower.

Shining, attentive eyes, but calmer.
Image credit to Rent-a-Girlfriend
Glossy look: looking inwards. Shining eyes: attention out.
The Light of Expression

How big and expressive we are reflects how present we are here in the physical. This may be either in enthusiasm or anger. In so doing, we’re saying the physical is worthy of attention. Coming closer to the now while focusing outward means we project more light of attention into the world.

I can sometimes almost SEE the light projecting out of people as they express themselves. It shines from their faces, like brighter or dimmer TV screens.

Like a TV screen
shining out
A higher frequency projection, lower frequency.
Where light comes from. Stretching out the accordion!

This is the experience of someone “beaming at you”. This phrase reflects the deeper reality.

The light of others’ attention is visible to our subconscious. That light comes from people openly expressing themselves with excitement, with attention in the now (the only point where expression can take place). The amount of light shining out is equivalent to the amount of attention focused in the now, and its appearance is very interesting.

Consider a view of a layer of the world that is entirely dark, made of dense, scribbly black lines. The only light visible here comes from conscious expression. It happens through the expansion of these scribbly black lines. To the degree that attention is present, they open up like a folding fan or accordion, and from the opening comes the light of consciousness into the physical world. The light comes out sideways through the expanded area.

Project this energy up — the fanning effect.
The same image with the fanning effect.

Imagine a flashlight affixed to the base of a folding fan. When the fan is closed, the light is blocked. As the fan opens, more and more light shines through. This is an imperfect analogy though, as the light is projected not from the side where the flashlight is, but revealed through the expansion of space ahead of you.

Folding fan, flashlight.
By the way, it’s your attention that expands the light fan.
No attention, some attention. Attention opens it. Light comes out.

It’s the frequency of your attention, the weight of it. As you attend to something with more attention, that light is projected forward out of you into the world.

Like filmstrips moving at different angles

The light coming through could also be seen as filmstrips at different angles. You could look at the brightness of a thought as an angle into the dimension of attention. True 90° lets 100% light through, at 0°, without attention, it is dark.

Feeling the Light

We all know the feeling of being watched. When someone looks at us, focuses on us, the light of their attention touches us, and we can sometimes feel it. This is the energy of the connection someone makes to us, even if it’s a one-way focus. It’s the feeling of a charged connection opening.

This light is additive. Two people watching you shines even more light. That light of attention is what entertainers and children seek.

Details: A performer on stage, the light of the audience’s attention on her.

Performers often say they use the audience’s energy to perform and speak.

This phenomenon is at work when we’re walking along and our path is about to cross with someone else’s. We cross the path of their attention, their expected movement. Or when someone walks between two people talking or passing a ball to each other. When this happens, people often shuffle along a little faster and say “sorry”, or change direction to get out of the way.

We may be feeling the light of someone’s attention turning to us while they pause their intended action.

The Flash of Fear

When we feel a sudden fear, we give off a flash of light.

When meditating or relaxing into sleep, we enter into a state of free, unfocused attention, a readiness for becoming. In this state, a loud sound sends ripples through your being — you fully become it and resonate with it. When this happens, I see black and white static flash across my whole visual field behind my closed eyes, and I feel it across my whole body.

A flash of fear looks like a flash of TV static in your energy field

A fright can also appear as black and white horizontal bands. Tim Burton intuitively uses this style in some of his spooky characters.

From Sweeney Todd: The Demon Barber of Fleet Street
The snake from Beetlejuice
Image credit to Beetlejuice Beetlejuice: The Afterlife Experience. Photo by Manville DePaoli

I’ve seen/felt these psychic flashes from other people as well:

I was speaking to my girlfriend (as part of a humorous situation). As a joke, I suddenly began increasing my voice to a very loud tone, but it scared her so much that I felt this flash come from her and she jumped back. I felt it strongly. In that instant, I saw myself from her point of view, with horror. My mood of humor instantly changed to apology. Her fear hit me like a wave, and I felt her emotional response. She forced a communication with me by being so loud. At that moment, I became focused into her perspective. That’s an example of the basic energetic communication we make on a daily basis, whether or not we are consciously aware of it.

After playing a soccer game, I suggested to a woman I’d been chatting with that she come out and play soccer with us again. Upon saying that, I saw that flash from her, feeling instantly that it triggered a fear. I don’t know why. I don’t even remember what she said after that. But that was the only time she played with this group.

Another time, I was talking to the father of one of my son’s teammates. I referred to his “wife” and felt that flash from him. A moment later, I remembered that they were divorced.

Lisa saw a nurse come into the hospital room. . . . “She took one look at my body lying on the bed, and I perceived a flash of anxiety and concern.

“She called for orderlies, interns, and other nurses. . . .”

Wave after wave of anxiety and concern began to buffet her from the group of medical personnel. (Steiger 21)OwtLNDErs • modern • Steiger

Wherever any tremendous mental disturbance has taken place, wherever overwhelming terror, pain, sorrow, hatred, or indeed any kind of intense passion has been felt, an impression of so very marked a character has been made upon the astral light that a person with even the faintest glimmer of psychic faculty cannot but be deeply impressed by it, and it would need but a slight temporary increase of sensibility to enable him to visualize the entire scene—to see the event in all its detail apparently taking place before his eyes. (Leadbeater 83-84)APclairvoyant • Theosophy • Leadbeater

This is significant. The light of our attention reveals our higher-dimensional emotional expression. A steady beam of attention in the now is an expression of love and happiness. A bright flash followed by darkness is an expression of fear. A dim light shows light engagement. Dimmer yet shows boredom. A steady inner focus projecting out shows a steady fear, anger, or desire.

Our Focus

The Nature of Focus

(It is focus of attention, of consciousness. . . . No other energy available to you as human is as powerful. As a lens will direct energy you call light, so you can use consciousness.) (Monroe prologue)FJOBEr • modern • Monroe

Focus is consciousness fastened on a point. — Patanjali

. . . Consider the example of the laser -- all the photons march together in step -- this leads to great power. A 75 watt beam of laser light can be bounced off of the moon. Seventy-five watts of random, diffused light will scarcely travel a few miles. This is an analogy of the difference between the incoherent functioning of the Waking State and the coherence of Ascendant Consciousness NOTE: pure consciousness. This difference is measurable by the EEG -- the Waking State is characterized by a chaotic admixture of brain waves. . . . During the experiences of the . . . higher states, however, the brain exhibits perfect orderliness. (MSI 191-193)Ewisdom • modern, Hindu • Isham

Freedom to Choose Our Focus

Our focus of attention determines our experience. For example, if we are at a concert, we can have a great experience by focusing on the music and our friends. Or we can have a bad experience by focusing on the size of the crowd, the loudness of the music, or the high prices of drinks. The quality of our experience is determined entirely by the particular focus of our attention.

Dr. Peebles: So, look at the little miracles that you have in your own lives, as human beings on Earth, and remember when you chose to either disbelieve or simply ignore, or to downplay that light or symphony or that orgasm, that rapture and that pleasure of life—and through guilt, through self-punishment, through priorities of safety and sanctuary and so forth, you see it but you choose not to be touched by it.

So you see, we cannot literally take our hand of light into your heart and make it okay, even when you are over here. So we dance for you, we entertain you, we give you symphonies of life, and you have every opportunity to be thrilled to the core of your being, but it must be suggestive—it must be no more and no less than your own free will to translate as you prefer.

[This universal truth] is what guarantees the light of life. Without that free will, you don’t have life, there is no life. There’s only movement. (Pendleton 102)TDAchanneled • modern • Pendleton

“There is nothing either good or bad but thinking makes it so.” — Shakespeare Qwisdom • various

Inward and Outward Focus

Time spent in an inward focus only chase the memory of the the Pure Essence. Time spent in this focus is draining. The light of the now is our source of energy, and when we’re looking at the past, we’re spending energy. Even the brightest memory is dim compared to the light of the moment. Too much focus in the past leads to depression.

But not all turning inward is negative:

All this I’m writing took place in two minutes. Such an amazing landslide of information. Fear drove me inward and filled my mind with thoughts, but the fascination with observing it pulled me in another direction completely and I started watching.

What’s happened is that I’ve turned my attention outward onto my inner mental processes. It’s in this inward-turned curious state where much of my discoveries take place.

See also “The Light in Our Eyes” above.

Breathing Reflects Our Focus

Breathing fuels sensory perception. When openly experiencing the physical world, we breathe freely. When we switch to an internal focus (often a fear), we stop breathing while we hold onto that focus. Concentration on breathing brings us back into the present, and we will begin to feel relaxed and energized.

Likewise, as we concentrate on awareness, we find ourselves starting to breathe again. It’s an automatic response. Breathing is releasing. Going outside always helps me calm myself and feel better. Outside these internal tensions and vibrations are released into a huge space.

A particular mood, feeling, or thought is always accompanied, manifested, or reflected by a prana or breathing of corresponding character and rhythm. Thus anger produces not merely an inflamed thought-feeling, but also a harsh and accentuated ‘roughness’ of breathing. On the other hand, when there is calm concentration on an intellectual problem, the thought and the breathing exhibit a like calmness. When the concentration is in a state of profound thinking, as during an effort to solve a subtle problem, unconsciously the breath is held. . . . In deep samadhi no thought arises; so there is no perceptible breathing. (Chang xxix-xxx)TYSDwisdom • Tibetan • Dvagpo-Lharje

Our breathing reflects our focus. An outward focus calls for increased breathing, while an inward one calls for less. Fearing expression stops the breath, but mortal fear increases it.

The Wandering Mind

When focused inward, the mind naturally wanders as it goes from one thing to the next. The mind primarily wanders by following associations. One thought leads to another, sometimes in familiar patterns. This wandering is also at least partially driven by the “Fading Lights Model” (see thoughts.php), where our attention is drawn to the next brightest thing in our recent experiences.

Focus keeps the mind from wandering. Our attention is creative — it’s able to change things, while wandering just follows habits of thought.

Intense Outward Focus

Cat’s eyes following so fast, so exact. Shining out, locked onto the world, totally present.

When high, it’s fascinating to watch when something grabs a cat’s attention. They widen their eyes and lock onto it and become it so fully, they can perform amazing feats.

Sensations and Attention

The Energy of Sensations

Bright lights, loud sounds, pumping music, sensual touch — our physical senses pull our attention to them and the energy coming in helps fuel our attention. Drumming and rock concerts energize us and pull us out of our inner focuses. The stronger the sense input, the stronger the impression it makes on consciousness.

I could feel the music as actual pinpricks of energy moving in waves across my body. This energy could be channeled towards anything: talking, dancing, etc. The music of Orishas came in cool waves.

The energy gained from the waves of sound hitting my body was a real transfer of energy. My body could use that energy to dance, move, etc. It’s stronger the louder the music is.

The Energy of Pain

The pressure points I hold — my arm against a table, my legs crossed, my foot pressed down against other foot — build up a sensation there. I always put heavy pain/pressure on part of my body. A hand, a finger, a foot. The dully painful sensation comes in as energy. The pain is my fuel. The pain is the spotlight. It provides energy, focus.

I do this all the time while working on something that takes mental effort. I’m doing it now. I have my legs crossed, and the pressure on my upper leg has built to hurt quite a lot, but I ignore it. When sitting straight, I rest one foot on the other to the same painful effect. Being high, this was the first time I noticed it consciously as a pattern. And I’ve done it for years.

I’m holding my breath to dive deep into thoughts, depending on pain instead of breathing for fuel.

Memory

The Nature of Memory

The Nature of Memory

Memory is a central aspect of the nature of consciousness. Memory is the result of our attention being focused on something. Its limits define us as individuals. Its span at differing frequencies defines the span of our consciousness.

Consciousness consists of a flow, its memory, and the changing focuses of self that develop out of it.

The flow of attention either a) records new memories, or b) intensifies existing memories.

All the primary functions of consciousness work through projection — projection of memories from the past into our present experience.

One of the primary characteristics defining the human experience is our long, heavy memory full of attachments that pulls us out of our present experience. In altered states of mind when this effect is lessened or removed, we find an entirely different, uplifting and positive experience awaits us in the present. More on that to come.

All of the past experiences we carry with us are constrictions of the very fabric of our being. Simply recognizing something means it lives within us.

Attention Charges Memories

The clarity of a memory is equal to our attention on the original experience. In this way, experiences that are emotional, new, shocking, or thrilling are stored much more brightly. This is because we focus the light of our attention on that experience. Repetitive everyday experiences barely make an impression on memory because they barely have our attention.

When walking through the park but thinking about a project we’re working on, our memories will have a little content from the park but our new thoughts on your project will be remembered clearly. Similarly, someone who is depressed will find they ruminate on negative thoughts and experiences and form very few new memories.

As an example, it’s been found that we have better memory for upside-down sentences, because more attention is given to reading it. (TO DO: cite this if you keep it)

For more, see “The Nature of Attention” in attention.php.

Changing Emotional Reactions

We can remember a time when we were physically hurt, but we don’t actually re-experience the physical pain when we think of it. We remember that there was pain.

It’s the same for emotions. We remember how we felt at the time, but emotions only occur in the present. A memory may reactivate the same emotion we had at the time, but this emotional reaction is newly happening now. What this tells us is that we still feel the same way about that memory. But our emotional reactions may change over time.

Think of a time we were very angry and went overboard. We were angry at the time, but looking back, we might now feel embarrassment over how we acted. We remember being angry, but the emotion the memory triggers now is different. The same goes for any change of perspective. If we forgive someone who wronged us, then the memory of what they did will no longer trigger anger in us.

Thus memories don’t contain the actual emotions we recall — just our knowledge of having felt them.

The Indexes of Memory

Memories contains a number of indexes by which they are associated. Physical indexes include time of day, season, location, how long ago it was, the people involved, the physical objects involved, and body position at the time of the memory. Emotional frequency is a primary nonphysical index.

Each index is a path by which memory associations can happen; paths by which the memory can be called to mind through one’s current environment or currently-engaged memory.

The Body Position Index

I found that as I was thinking, different body positions associated with those thoughts lit up, as if every thought has an associated body position. This correlates with the idea of mental pain points being stored as muscle tension.

I feel my body holding on like it froze up from the last experience, where I was talking to Buttercup and lost my train of thought. I was a little embarrassed, and unsure of her reaction to that. My body stayed in that exact position so long as I held my attention on that past experience. There is a physical body position stored with each memory.

For many years, Reichian therapists have been documenting conscious memory patterns in specific muscle groups in the body. They have found that they can alleviate specific psychological conditions by manipulating particular pressure points on the body. (Ryerson and Harolde 54)SCchanneled • modern • Ryerson & Harolde

These memory patterns are what clairvoyance can see as pictures in the aura.

The Frequency Spectrum of Memories

Memories Record All Frequencies

While our physical selves rarely have access to it all, at higher frequencies, the full and true experience is recorded — what really happened in an objective manner, with all the subtle signals, causes, and reactions that our higher self sees.

I can experience any season of my life in an expanded fashion, using a heightened memory that actively recreates events, giving me awareness of an event as I once experienced it—but expanded to include all those personal details that escaped me at the time, the subconsciously perceived events that couched the physical one. (Roberts 123)AJoaAPchanneled • modern • James

We are conscious of so much more at higher frequencies, at subconscious levels. Those details are recorded with the memory, even though we are usually not consciously aware of them at the time. In this kind of remembering experience, we are aware of all the energy dynamics and subtext that happened in past events.

This explains the increased detail and empathy we have in the life review.

See “We Know Everything at Higher Frequencies” in flow-into-us.php and “The Life Review” in ndes.php.

Our Subjective Experiences

Our memory in the physical is famously poor. We remember not objective reality but our subjective experience of it — the way we saw that through our focuses and past experiences. This includes the context of our past experience, expectations, beliefs, and where our attention was focused.

This means that while the full experience is recorded at, say, 800 MHz, the memory of the physical self only includes the narrow band of, say, 0-100 MHz. This partial experience is what we remember. The self is built out of only the range of experience we’re conscious of and the memories generated by that narrow range.

But that’s not all. Memories change slowly over time. We frequently replay emotional experiences, and each replay warps it according to what our attention is focused on when viewing that memory. That’s covered in the next section.

Keeping Memories Alive Through Replays

We strive to give certain memories enough attention that they won’t fade away, REPEATING THEM to keep them present. As something approaches the limit of memory, we double back and HIT it with attention, copying it into the now again to get charged up with light. We’re sort of like light-based memory copying machines.

But each copy is an ATTENTION-BASED repetition. The particular aspects we focus on might grow way beyond the original, while others, lacking attention, fade away. It’s well known in psychology that memories get highly warped over time. They become caricatures, cartoonish, our gradually-warped repetitions of the past brought back into the present. The further the memory is in the past, the more times we’ve COPIED them into the present, the more warped they become by our attention. They become a memory of a memory of a memory. . . .

We either experience the now, or copy past experiences we want to hold on to into the now. We repeat these past experiences in the now of psychological time, the only time that matters to consciousness. These repetitions form the past experience review show. The biggest hits, all the oldies. Replayed in the now, broadcast again and again.

Our attachments are things we don’t want to let go of, we don’t want to forget, so we have to copy them forward with us. Carry them into new nows. That’s the weight of our past experiences. We drag past experiences with us into the present, obscuring and influencing our experience of the now.

We keep memories alive through our attention to inspire or protect us. Glory and trauma are replayed in people like echoes. This keeps the memories present to them. They remain at that frequency, returning their attention to those events again and again. This is because little new attention is being paid into the now. The now can’t compare with the brightness of the memory.

Think of each memory as a spinning metal flower facing upwards. Our attention speeds up the spin which causes it to rise higher into the light of our mind (or simply cast more flashes of light). Imagine that each petal is a reflective ridge. The faster they spin, the more apparent petals they have, and the more they flash a reflection of themselves to us. This describes “The Recurrence of Strong Experiences” below.

Imagine this spinning, catching the light and flashing as each “petal” reflects the light.

This might be how “The Chakras” in energy-bodies.php work.

All memories gradually slow and darken, eventually flowing out of memory to the higher frequencies of our self, where the details fade and it is processed into wisdom.

Interweaving Memory Projections

Every repetition copies the past experience into the present. We are only ever experiencing the present, even if what we’re doing is using it to REPEAT THE PAST, which we project into the present. A full focus on the past copies the memory more fully into the present.

But if we have a split focus, that copy becomes interwoven with the present. We remix these memories and beliefs with the present. We see the world through their lenses. Try them on again, see how well they fit now.

Holding Our Context

The entire current context of our lives is kept “present” to us by continuously charging each part up with phased moments of attention. On a larger scale, this includes who we are, where we live, our relationships, and other long-term context. On the smaller end, this includes what we need to do or buy, the current place we are within different projects, what’s coming up on the schedule, and so on. Without these tiny moments of attention, they fade away. There is a pressure, an anxiety in this that prevents us from fully relaxing our attention into a regenerative state or fully engaging with anything else.

Without this habitual flexing of attention into a familiar shape, we would forget things, make mistakes, and in the extreme forget who we think we are. Phasing attention is that foundational to the individuality of consciousness.

See “The Scattering of Attention” in holographic-mind.php.

Washing Away Past Experience

When we become present in the now the waveform expands and appears up close, eclipsing everything else around it. Our focus does that — bends the experience of the waveform, expands it, like a drop of water expanding whatever is under it. Our consciousness goes into higher frequencies of psychological time relative to physical time as it focuses.

The zoom in of attention. These become relatively smaller, fade.

The past is washed away when we come closer to the now. It becomes relatively smaller. It shrinks down to almost nothing in comparison. It’s washed away in the big wave of our being PRESENT. It makes those fading lights fade into the past even more quickly. It falls faster into the psychological past.

A situation that didn’t actually bother us? We say “that’s ancient history” because we moved on. We’re not dwelling on it. It’s disappeared almost entirely into the past.

Memories are also washed out during deep relaxation or in sleep. see “Relaxation and Energy Field Rotation” in nature-of-dreams.php.

Catching a Fading Memory

I was still speaking the sentence I had decided to speak long moments before, but my mind had moved on to other thoughts, and this interrupted the earlier train of thought I was speaking. I tried to get back to what I was saying, searching. . . .

Trying to finish a sentence, and I’m chasing the memory of what I was trying to say, trying to catch its frequency index as it falls away into the past, straining to focus “faster”, trying to catch up with its relative flow backward from the now on the beam of psychological time.

A memory fading into the past.

We forget our childhood because we can’t race back that fast or far on the stream of memory. We can only catch our copies, which we more and more dwell on to hold onto ourselves. We lose frequency TO look back in the past, and BY looking back in the past. Every time we look back, we are taking on size by focusing on something, and dropping away from the Source.

If we focus on anything other than the Source, it will slowly drop away the moment we release it.

Our memories are all there, just shrunk down too small to see anymore, or too far away to catch.

Phased Attention and Memories

The way we return to (and enter back into) memories is the exact process of entering and exiting memories. We phase our attention into one, leaving a portion of it behind, a foot in the door that we can return to when we’re done. In this way, we retain our context outside the memory. While inside, we periodically bounce back to it to refresh it within our memory.

The Recurrence of Strong Experiences

In altered states, I’ve seen how strong experiences return to mind at regular intervals. When attention shines especially bright during a positive or negative experience, it records a brighter memory, and it flashes out to our attention periodically, pulling us out of the present. If we give it our attention each time, it can quickly form a habitual thought.

The thought is the thinker. There is no one behind it. The thought is thinking itself. It comes uninvited. (Dass 88)JoAwisdom • modern • Dass

I have two models for how this might work. The first is the “Flash Bounce Model”. In this model, strong experiences return to the mind at steadily increasing intervals.

The Flash Bounce Model

The Flash Bounce Model describes how emotionally-charged experiences return at intervals to our attention. The experience flashes brightly and then returns (bounces back) at progressively longer intervals. Each time it is slightly dimmer until the experience has no more charge left.

Let’s say we have an intense experience. At first we can’t stop thinking about it — it takes 100% of our attention. Then it fades to 90% as we’re able to think of and attend to other things. It continues to fade but keeps reappearing to our attention, and our thoughts return to it, but with longer intervals in between as time passes. After a day, our thoughts return to it every 2 hours, then every 4 hours, then every 6. A year later, it might surface once every couple months. But it’s still there.

I’m aware of my every thought. I can tell you every thought I’m having, including distractions, interruptions, and all that. Experiences come with more attention, so the flashes/bounces are louder and longer. I have more time to review each experience, learning more from it, and letting it flow out into further context to gather more knowledge/relevance.

When surprised by a big truck, my girlfriend saw the whole thing repeat itself three times, in three loud bounces (she has an extreme startle reaction called Jumping Frenchman). The bounce is loud and long, then gets softer and shorter with longer times between as it fades.

Returning to bright memory-stick.

Attention on it increases its energy and it bounces back to our awareness more often and more brightly until we again stop feeding it with our attention.

The Fading of Sensory Input

Interestingly, sensory input fades out in the exact same manner.

Bright images burned into the retina flicker slower and slower as they fade away.

Awake at 4 AM, I’m watching behind my eyes, looking at the diffuse moving lights of satori. I see the satori turning into that EKG squiggle pattern I’ve seen before, and from there into the pages of a book viewed from the side. The page imagery remains so long as my attention remains on it, then fades away in flash bounce fashion once attention is withdrawn. Flash bounce is the turning away of attention in terms of phasing. In this case it went from a steady image to nothing in about 2 seconds. More intense emotional experiences are phased away from much more slowly.

See “Attention Moves By Phasing” in attention.php for how phasing works.

The Fading Lights Model

The second model is the “Fading Lights Model”, which we can think of as a contextual filter, always on but slowly fading. The bright experience returns to mind periodically as we settle down below the threshold of the slowly fading experience. Overall I think this model works better.

In the Fading Lights Model, these experiences are slowly fading Specific Search filters. They get charged up when we’re in situations that are similar to when the experience was recorded, and our mind wanders back to them.

Experiences that carry strong emotions gradually lose their brightness over time, and it’s not until our mind begins to calm down that they once again become the brightest light and our attention turns to them. If the experience was negative, these moments of reliving difficult experiences can be uncomfortable, and we often avoid them through distractions. But when the mind again begins to rest, there they are again, the brightest thing in our quieting mind.

I often find as I’m falling asleep, unresolved things from the day reappear to my attention, and I think about them, reliving them, considering what I could have or should have done differently.

In the engaged attention of playing a soccer game, for example, I’m not going to think about a minor issue from earlier in the day. But it may come up on the drive home or as I’m falling asleep later.

These fading lights draw our attention out of the moment. They’re past experiences that STICK and keep coming back. They are projecting themselves into the now, making comparisons, hoping to grow from attention by finding a match, thus reinforcing themselves. Looking for a match and not finding it helps them to fade. They spend their energy and are not reinforced with more.

This is similar in effect to the Flash Bounce Model, because it explains the reoccurring but fading nature of strong experiences at irregular intervals without being a recurring “bounce”. Even so, I have experienced what seemed like obvious bounces.

If you tell yourself that sexual feeling is wrong, and organize your daily programming in that fashion, then when you “meditate,” or dispense with that orientation, you may suddenly find yourself presented with material that you consider unsavory. . . . When you begin to alter your perception, then, and your habitual picture of reality drops away, you may well find yourself encountering in distorted fashion elements of your own reality that you have up to then studiously denied or ignored.(Roberts 399)UR2channeled • modern • Seth

In meditation, we pass down through all the fading lights of our recent thoughts and experiences. That includes denied and ignored thoughts, which receive regular attention as they pop up and we push them away.

Through Association

Thoughts also return to us through association. When we enter into an experience or train of thought that reminds us through association of a certain charged experience or habitual thought, our attention will be drawn to that associated thought again, charging it up more with our attention.

This morning I was thinking about soccer, about upcoming Atlanta United games, about the new players (related excitement), then about my own soccer team (related dissatisfaction). At some point I jumped tracks to mental spaces dealing with other things. Much of our thinking is through associations within and between thought clouds like this. Our attention is just following the brightest lights.

As a rule we do not realize what controls the occurrence of ideas and memories and how they are called forth. Consider the following: we are riding in a train, wrapped up in our own thoughts, when suddenly our thinking takes a completely new turn—we remember something that happened many years ago. We weave this into our present thoughts. What we do not notice is that our eyes, looking through the window, fell upon a person resembling someone involved in the event we recalled. But we are not conscious of what we saw. We are aware only of the effect it had produced in us. . . .

We may dislike a certain color and not know why; we have forgotten that a teacher, who tormented us years ago, used to wear a coat of that color. Countless illusions are based on such connections. (Steiner 124-125)HTKHWclairvoyant • modern • Steiner

The Thoughts of Others

We may also pick up the thoughts of others when our mind quiets down. These impressions are mixed in with our own fading lights, and can attract our attention, leading to streams of associations.

See “The Open Thought Stream” in communication.php and “The Influence of Undirected Thoughts and Emotions” in communication.php.

Accepting and Releasing Memories

“Swallowing” Our Experiences

There are certain experiences whose memory we don’t want to accept as being true. We don’t want to swallow it — in a very literal energetic way.

There’s another reason to keep memories alive — denial. When we keep spinning up a memory, it’s not allowed to sink away down the vortex tunnel, out of our memory and into our reincarnating self. We keep the memory near us, in recent memory, not letting it flow away (see “Keeping Memories Alive Through Replays” above). Following the analogy, we would keep chewing our food. Only when we accept it can we release it from our attention can it fade into our past, flowing into the reincarnating self, where we extract wisdom from it and it becomes a part of us.

We are creatures who feed on experiences. The more difficult or important ones we keep chewing on, keeping them close, in our mouth, in our experience.

We forget something, forgive it, when we pay it no more attention.

Memories Fade to General Impressions

Even the brightest memories fade over time. The specifics fade and the memory fades into our essential feelings or impressions — the meaning of a thing. We may not remember the specific wording of a story from our childhood, but we do recall that the squash created havoc when it grew to humongous proportions. We are left with general understandings of most things.

Similar memories begin to overlap, generalizing the impressions. This is the fog of memory, the mixing of several experiences into a general impression. The general impression of each experience is what we remember as the details of our experiences get lost. This is what we’re aware of on a conscious level. But subconsciously all the individual details remain.

Experiences become general impressions as they fade further into the past, out of the range of our conscious self, but they are still within the range of our higher self, whose higher frequency can essentially hold more, seeing further into the past before a memory needs to be copied. The higher self has a more expansive present. At higher levels it can see memories across lifetimes. It is this expanded memory which can inform the actions of the current physical self.

Our different selves can be defined by the range of their memories.

Interacting with Memories

Memories as Nonphysical Objects

To consciousness, memories are things. They are not vaguely defined, hard to locate wisps of the past. They are nonphysical objects with definite shape, color, action, interface, and natural laws of engagement. They are stored by nonspatial index in our minds. When we’re not focusing on them, they shrink down to nothing. Under the influence of our focus, they enlarge out around us to their full dimensions, enclosing us within their environment and context.

Entering and Exiting Memories

Descending into Memories

From my few remembered experiences, rotes are about the size of a soccer ball, and they are usually passed to you around chest level. Due to this positioning, as we enter a memory rote, we scale down into it from above.

Rising Out of Memories

The converse of descending down into a memory is rising back out of it when it’s over. It’s not something I’ve often remembered, as the exit is usually instantaneous.

In and Out of Memories

Transitions are the hardest things to remember in dreams, so if we can remember one, we can get a really clear idea of what’s going on. Otherwise we end up remembering different dream scenes without knowing how they’re related.

I gaze around me. I am no longer in a room, but in a soft twilight landscape of sand and low dunes. A feeling of peace pervades the atmosphere. . . . I notice a very fine, hairlike plant growing over the sand, so fine it is hardly visible. The fact that it is a pale blue color no longer seems odd. The grass tree is reassuring, even though its long sweeping needle-thin, grasslike foliage is a deep blue. . . .

I stroke the foliage in the way I often physically do, when an odd thing happens. Tiny sparks of light—not electrical—leap from the foliage to my hands, and they carry a communication. As each spark of light touches me, it ignites an inner knowing. . . .

This grass tree look-alike is an intelligent, aware entity. . . .

As I . . . stroke the grass tree Being, a particularly large spark of light ignites a vast insight. This insight is in the form of vision, inner knowing, and pure experience all rolled up into one package. It takes me less than a micromoment to receive it, but some timeless moments to assimilate it. In essence, the grass tree Being reveals that on Earth there are spiritual Beings of pure energy in every plant. . . . Although the death of a plant does not disrupt or disturb the spiritual Beings that express their energy in the plants, it does cause a displacement. In those moments of displacement—measured in hours, months, or even years on Earth—the Beings of energy that express through the forms of plant life, return instantly to their metaphysical realm of pure spirit. . . .

I know this entity. In some other nonphysical realm, I have shared experience with this Being. . . .

The foliage rustles gently, encouraging me once again to caress the needle-fine fronds. As I do so, a huge burst of sparkling lights dazzles me, engulfing me in a brilliant shower of illumination. And I am elsewhere.

I am surrounded by a non-physical realm of stunning beauty. (Roads 154-156)IaTROBEr, LDer • modern • Roads

Roads has entered a memory and experiences a beautiful world of nature spirits.

Entering Together

We can enter memories together. One example is where a story or memory is being shown in a movie theater.

This can work in several different ways. We can watch the scene in realtime without pausing, rewinding, or inhabitation (jumping into characters). At the point of inhabitation, however, I suspect a person must be in their own subjective version of the story. You couldn’t have two people inhabiting the same character, making different choices. However, I suspect multiple people could inhabit different characters in a shared subjective space. Or they could appear in the scene as new characters — as themselves.

Playback in Memories

Playing and Pausing

Monroe describes interacting with a memory from the physical. In the astral, the relaxation and isolation is not necessary:

Running a rote NOTE: memory is much like trying to recall the memory of an event out of the past. The difference rests in the immediate clarity of every detail once the unrolling process begins. Best results appear to be obtained if one is in a relaxed state and isolated. It is important to remain completely awake physically. . . . Then simply think of the ident—the subject of the rote—and wait. . . . If you feel you might have missed something, you can RESET and start again, either at the beginning or at any given serial point in the information/experience. You can hit a mental PAUSE button if the phone rings, although this often requires a complete rework back to the relaxation state if so interrupted. However, the rote will still be there—“open” at the point you left it. This takes time and patience, thus the need for isolation. (Monroe 238)FJOBEr • modern • Monroe

Restarting

Restarting is most common in game-like rotes.

Rewind and Retry

Rewinding is only possible in rotes. However, since our memory is a rote, we can re-experience anything by simply remembering it. When rewinding via memory, it is like any rote in that it takes us out of objectivity into a subjective space. In short, we can jump around in time subjectively, but cannot affect time or reality for others.

We rewind for various reasons. Sometimes we rewind a rote because it was fun and want to experience it again. Sometimes we want to try to avoid a bad outcome by making a different choice.

You often go back in time, so to speak, and “relive” a particular event so that it has a different ending, or say things that you wish you had said. (Roberts 251)SSchanneled • modern • Seth

Someone on the other end of the phone had a message for me. . . . The message said “When you are in your dreams and you shift over to a person, place or event, picture your dreams as frames of a movie.. You can rewind the whole dream to that frame, then re-start it back up!” TVOSOBEr • modern • Warner

Navigating Possibilities

We interact with possibilities within rotes by rewinding and retrying things. Outside of rotes, we can navigate possibilities to some extent by changing what we see coming. Our attention is how we navigate the world of consciousness. We can “peek” into a possibility with a little bit of our attention, and then choose something else.

Subtle Retries

Sometimes we don’t remember deciding to rewind and retry — we just have memory of things happening two different ways.

Rewound by Others

The only time I’ve seen this, it was done by a malevolent entity.

Fast Forward — Time-Spanning Memories

Time-spanning memories and stories skip forward in time to key moments, sometimes several times.

Replaying Favorite Stories

Once we experience something, whether it be our own experience or someone else’s, we can go back to it and re-experience it, or share it with others.

Memories Come with Context, Backstory

Memories can make sense to us in two ways. The first is that context and backstory is provided automatically when we enter one, or at any time we wonder something.

The second is by painting over everything with the closest matching people, objects, and locations from our waking experience (see “How We Understand Others’ Memories” in communication.php).

If we’re experiencing the original story with unknown characters and locations, then the context comes in through backstory. In other words, we just know.

Backstory on Request

When we wonder about a part of the story that we missed, the scene often comes to us as a secondary memory. After seeing what we missed, we return to the present moment in the primary memory.

The same effect can be achieved by a message rote from someone who was there.

Memories Within Memories

We can enter memories within memories. It seems there is no end to the possible recursion. Similarly, we can enter gateways and within find other gateways which we go through, then receive a story rote from someone, which we enter and live through, which includes its own subdreams and gateways. There are no limits to where consciousness can go and the transitions it can make.

For more, see “Gateways, Memories, and Subdreams” in into-dreams.php.

Character Inhabitation

Character inhabitation is a key part of rotes. It happens naturally when you become interested in a character you’re observing. You empathize with that character, maybe desire to take certain action, to be part of the scene. So you jump into them. Once inside, you experience the story from their perspective. You can passively observe from within, or take over the action.

I tend to think that rotes contain the full personalities of all the characters, and they will respond authentically to the new directions our actions take, similar to creating a new timeline in the physical universe.

If you think about it, the whole idea of jumping into a character is very natural to us. That’s precisely what we do when we engage with a good book, show, or movie. We experience the action from the perspective of a character — we feel that character’s pain and joy. In a rote, it goes a step further — we actually jump into their body, experience the story directly from their perspective, and respond as if it were us.

To see a rote truly, we need a certain detachment. If we could watch without emotion and desire, we wouldn’t change the story — we’d experience what really happened without getting involved and changing it. But stories often seduce us, trigger our fears and desires, our issues, and we become a player instead of an observer. When that happens, we learn by doing and seeing the results of our actions.

This is the same process that draws us to a new incarnation in the physical world, which is, essentially, entering the story rote of a physical life.

You may find yourself, for example, in the middle of a battle that was once planned in some general’s mind, a battle that never materialized in physical reality. In such a case, incidentally, you were not a part of the battle and could not be harmed. However, you might be attracted enough to project yourself spontaneously into the body of one of the soldiers, in which case you could experience pain until your own fear pulled you back. (Roberts 321-322)SD&Pchanneled • modern • Seth

Hervey de Saint-Denys: “I dream I am the spectator at some terrible accident; the sight of a wounded man fills me with pity; I imagine what he must be suffering; and it is then I who am the wounded man.” (Van de Castle 95)ODMresearcher • modern • Van de Castle

The Nature of Inhabitation

Inhabiting a character in a memory is a sort of projection. In form, it’s similar to our inhabitation of a physical body, but in practice it’s a temporary phasing of consciousness into a character which is at the same frequency as us. It’s a natural, effortless becoming as our desire moves/phases our focus.

When you explore the inside of a concept, you act it out. You form a temporary but very vivid image production. . . . When you understand a concept in such a way the knowledge is never forgotten. It becomes part of your physical cells and your electromagnetic structure. . . .

You would not think of what it was like to be a bird. You would momentarily be one. This does involve a projection of sorts . . . a pseudo-projection. (Roberts 326-327)SD&Pchanneled • modern • Seth

We learn best by experiencing something firsthand.

Instantly an amazing thing happened. Instead of perceiving these instructions as coming from the light beings, I simply began experiencing the exercises I was to go through. . . . The breathing process seemed to have a great deal to do with the transition between the physical and nonphysical dimensions. At this point, I perceived my “light” body to be directly over my physical body. What was more strange was that a third dimension of my self was observing my other two bodies going through this process! . . .

I was being instructed to build an “energy balloon” around my physical body using a breathing technique. I was instructed to visualize myself in the middle of a very large balloon, and to experience my physical body as floating lightly in the middle of this balloon. (McKnight 37-38)CJOBEr • modern • McKnight

Phasing is a wild ability. John has received an instructional memory. A tiny part of his attention remains outside the memory while he projects/phases the larger part of himself into it. Inside the memory, he watches the demonstration of astral body separation. He projects/phases a part of his attention into the astral body in the demonstration to experience it firsthand, while part of his attention remains outside (yet still within the memory), watching.

Changing Perspectives

We easily and naturally jump in and out of characters in rotes. We may jump out when the character is in danger or doing something we disagree with. Or we might just jump out to see the scene from a different angle. As this occurs, I find I change my writing style to refer to what’s happening from the perspective of I, we, or he/she.

We can also change who we’re inhabiting. Typically we inhabit one character in a rote, but sometimes we jump from one to another as the story moves and changes.

Jumping Out Due to Horrible Actions

We can end the inhabitation if the character we’re inhabiting (but not controlling) does something horrible.

We can jump out whenever we like, including if the situation is just awkward, like in “The Real Office”, or if someone else’s experience seems more interesting.

See also “Jumping Out When In Danger” in higher-sense-perception.php. We can do this whether we are inhabiting a character in a rote or just in our own dream body (inhabiting ourselves).

The Effects of Jumping in or Out

Usually jumping in or out of a character doesn’t affect them, but sometimes it clearly does.

Messing Them Up by Conflicting Wills

Access to Their Knowledge

Rare Memories Experienced Without Inhabitation

For me, it’s unusual for a memory to hold my attention without being drawn in to inhabit a character. But it is possible to just listen and observe as a third party. This takes an emotional detachment that comes from practice. We don’t see the true memory if we jump in and start changing it.

From Fact to Fiction

Most rotes end up veering from the original story into our own subjective story. Once we get pulled into the plot, inhabit a character, and start making our own choices with them, this alters what happens.

Even though your experience isn’t what happened in the original rote, it is your true experience, stored as such in your memory.

Changing a Memory by Wondering

We can change a memory simply by wondering what would happen if something were different. What we’re thinking about simply happens. This makes it hard to verify something, as the fact of looking for something actually creates it.

This can be done without character inhabitation.